In 100 g (Grams) of Fish, ocean perch, Atlantic, cooked, dry heat there is 1.4 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Fish, ocean perch, Atlantic, cooked, dry heat.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Fish, ocean perch, Atlantic, cooked, dry heat

Fish, ocean perch, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, ocean perch, Atlantic, cooked, dry heat are listed below.

Water	74.24 g	74.24%
Energy (calorie)	96 kcal
Energy (joule)	401 kJ
Protein	18.51 g	18.51%
Total lipid (fat)	1.87 g	1.87%
Ash	1.6 g	1.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.27 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	300 mg	0.3%
Potassium, K	226 mg	0.23%

Nutrients in Fish, ocean perch, Atlantic, cooked, dry heat